Lamia's Fish Market

Everything slows down during the winter months including the dust that is suspended in the air. When it is cold outside, microorganisms such as viruses and bacteria are in the air for a longer period. But even when it's extremely cold in New York, life continues, and you try to maintain yourself in the best possible health. One of the most pressing issues affecting New Yorkers these days is their diminished immunity. Eating fish every week at a seafood restaurant NYC is one way to increase your immunity. But not just that, there aremore benefits of eating fish in the winter season. Read further to find out: 1. Fight infections : It’s proven. Eating fish regularly can provide the crucial Omega 3 fatty acids which your body needs to increase the airflow into the lungs. Thus preventing extra discharge of cough glands and indirectly helping you fight infections. 2. Dry skin : In winter we often complain about drying of the skin. It is a scientific fact that consuming fis

Do you love eating fish food? Are you constantly on the lookout to find a good fish restaurant NYC ? If yes, you have come to the right place. There might be various restaurants that serve this cuisine but, finding a restaurant serving this cuisine with impeccable taste is quite difficult. Well, fish food has known to not just have an amazing taste but also have various health benefits. Some of these benefits are listed down below: 1. Lowers the risk of heart strokes : According to studies, it is said people who eat fish regularly have a lower chance of getting a heart attack or stroke.   2. Rich in nutrients : One of the biggest benefits of having fish is that fish has numerous nutrients that people lack. They have high-quality protein, iodine, vitamins, minerals, vitamin D, and much more. Fatty fish also helps in boosting omega-3 fatty acids. 3. Can help tackle depression : It is said that omega-3 fatty acids may help in fighting depression and can also increase the effec