Proven Benefits of Eating Fish In The Winter

Everything slows down during the winter months including the dust that is suspended in the air. When it is cold outside, microorganisms such as viruses and bacteria are in the air for a longer period. But even when it's extremely cold in New York, life continues, and you try to maintain yourself in the best possible health. One of the most pressing issues affecting New Yorkers these days is their diminished immunity. Eating fish every week at a seafood restaurant NYC is one way to increase your immunity. But not just that, there aremore benefits of eating fish in the winter season. Read further to find out:


1. Fight infections: It’s proven. Eating fish regularly can provide the crucial Omega 3 fatty acids which your body needs to increase the airflow into the lungs. Thus preventing extra discharge of cough glands and indirectly helping you fight infections.

2. Dry skin: In winter we often complain about drying of the skin. It is a scientific fact that consuming fish can help you gain essential nutrients like vitamin E and the Omega fatty acids discussed above. These nutrients are very helpful to the skin and help the skin maintain a proper coating of protection around it while staying moisturized.

3. Helps in fighting depression: It has been scientifically proven that fish has certain properties which help your body in staying warm and energetic. These nutrients are essential for body vigor and strength. In winter, especially during the pandemic, a person tends to get depressed inside their home. The solution: start eating fish!

4. Good for the heart: Saturated fats are the ones that are associated with the negative effects they have on the body. The fish contains zero saturated fats. This means that it is good for the heart.

Visit Lamia’s Fish Market, a seafood restaurant New York where you can find amazing dishes based on different types of fish available in the market. They specialize in various seafood recipes like ‘Salmon Tartare’, ‘Octopus cocktail’, ‘Crab cakes’ and many other exotic dishes made from seafood. You can also book them for special events and private parties which you want to organize and theme on seafood. If you want to make a reservation, you can directly contact them by simple form submission on their website.

About Lamia’s Fish Market:

Lamia’s Fish Market is a great place to find seafood dishes and fish bar NYC.

For more information, visit https://www.lamiasfishmarket.com/


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